Fitness Powered Brains: Optimize Your Productivity, Leadership And Performance (The Anchor of Our Purest Thoughts)

by Chong Chen

$8.86

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Author: Chong Chen

Publisher: Brain & Life Publishing

Paperback:
ISBN 10: 1999760174
ISBN 13: 978-1999760175

The world of business is changing.

Productivity and effective leadership are precious commodities.

The right strategies for achieving optimal performance are essential.

Now, with the help of this new book, Fitness Powered Brains, you can improve productivity, performance and leadership.

Inside, you will discover a new concept which will help to simplify the complex scientific ideas of the great benefits of exercise on our brains and how:

Exercise can improve work performance
You can reduce stress
To enjoy your work once again, while accomplishing more
Just 10 minutes of walking can make you happier
And more...

Crammed full of practical advice, that can boost your mental powers and enhance your chances for success, Fitness Powered Brains looks at ground-breaking ideas and shows you how you can implement them in your life.

If you are ready to challenge your potential, then reading this book is the first step to take. Get your copy now and see how a fitter brain will make you more productive.

Review

"We need to consider both the fitness of our body and that of our mind when searching and planning the steps that can lead us to the achievement of our personal and professional goals.

Dr. Chong Chen's book provides the guidance regarding your first science-based steps toward both physical and mental fitness. Read Fitness Powered Brains and discover what as little as a 4 minute walk can do for your physical and psychological well-being."

― Lucia Grosaru, Psychology Corner

"Fitness Powered Brains simplifies complex scientific ideas of the great benefits of exercise on our brains. It is full of practical advice that can boost your mental powers and enhance your chances for success."
― Jean Paul Zogby, Bestselling Author of The Power of Time Perception

"Chong Chen has produced a short but convincing introduction to exercise science. In simple and readable paragraphs, he conveys the many benefits of exercise, across many domains of life. Now there is no longer any excuse not to get outside and do something!"
― Dr. Kennon M. Sheldon, Curators' Distinguished Professor of Psychological Sciences, University of Missouri
One of 20 Most Cited Social Psychologists in the World; Former Book Review Editor for the Journal of Positive Psychology

"Fitness Powered Brains is a milestone in the field of physical fitness and brain science. Exercise was the theme of Dr. Chen's Ph.D. dissertation. As a member of the dissertation committee, I've witnessed this perfect expertise throughout his scientific career. This book is his another great achievement."
― Dr. Masao Mizuno, Professor of Physical Fitness Science, Hokkaido University, Japan

"An extraordinary achievement. Fitness Powered Brains will change how people view physical fitness and exercise. Finally we have a powerful strategy to strengthen our brains, increase our work productivity, and cope with daily stress."
― Dr. Wei Hao, Professor of Psychiatry, Central South University, China
Former President, Chinese Psychiatrist Association

"What I enjoyed about this book and believe it to be different than any other self-help book is that it identifies various forms of counteracts that prevent you from exercising. It pinpoints that factor and then resolves it with providing methods to resolve the problem. I recommend this book to anyone that is looking for a better life."

― Jeyran Main, Professional Editor, Book Reviewer

"A very good book. Not for only one reading and put it away, but nice to read it over again like a manual. I put it next to Sun Tzu's 'The art of the war' in my virtual library."
― Amazon Customer from U.K.

"This is the ultimate guide to getting your happiness back or powering it up."

― Amazon Customer from the U.S.

From the Author

A lot is factored into the development of an effective and high-performance leader in our world. Leaders must have their strategies to achieve and maintain the enormous physical, mental, and cognitive demand required for the busy schedule and workload, let alone high performance. Among the few strategies studied today, fitness is one of the most effective.

A survey of the top 3,000 U.S. companies' executives reported that two-thirds of the executives exercised at least three times per week. The problem is, regular people still remain physically inactive. With this book, I aim to explore and recommend the positivity of regular fitness routines for any kind of individual.