Codependency: The 30-Day Break Free Guide: Learn How to Recognize and Eliminate Your Codependent Programming
Publisher: Independently published
Paperback:
ISBN 10: 1724015869
ISBN 13: 978-1724015860
Did you know that 6 out of 10 relationships are on the verge of break up ONLY because of being too codependent?
These 30 effective exercises help you to NOT let it happen to your single most important relationship: with your love of your life!
- Are you wondering if you are in a codependent relationship?
- Do you want to get out of it?
- Do you want to know how codependency affects you and your loved one?
- Is there a way to prevent codependency?
- Is there a way to cure it?
These are just some of the questions this book can help you to answer!
This codependency guide will not only help you to find out if your relationship is affected by being too codependent but also to take your first steps in strengthening your relationship with your loved one by becoming less codependent.
You get access to 30 little-known yet powerful exercises that will help you to NOT let codependency ruin your most important relationship: with your loved one. Each chapter will expand your knowledge about a codependent relationship and a step by step process you can do every day to help you cope up with codependency.
Every chapter will open your heart and mind to forgive and forget.
After you will finish this guide, here’s what you will find out:
- Understanding Codependency
- Awareness Exercises
- Independency Mantras
- Eliminating the Victim Thinking
- Having A Love Affair with Your Own Self
- Expressing Anger
- Setting Goals
- Communicating Effectively
- Fear of Intimacy
- Learning to Forgive
- Setting Boundaries