The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
$13.99
Author: Dr. Gail Brenner
Publisher: Ananda Press
Paperback:
ISBN 10: 0986428205
ISBN 13: 978-0986428203
The happiness you seek is already here. Yes, it’s true! You just need to know where to look… And you won’t find it by focusing on your problems.
Publisher: Ananda Press
Paperback:
ISBN 10: 0986428205
ISBN 13: 978-0986428203
The happiness you seek is already here. Yes, it’s true! You just need to know where to look… And you won’t find it by focusing on your problems.
- Are you tired of feeling sad, stuck, anxious, and overwhelmed?
- Are you fed up because nothing changes no matter how many podcasts you listen to or how many years you’re in therapy?
- Shouldn’t you feel better already with all this inner work you’re doing?
- Be aware of your troublesome thoughts and feelings so you can make conscious choices that support your well-being.
- Make choices in your life that keep you present and connected inside.
- Taste the possibility of feeling good about yourself and the way you show up in your life—with your family, friendships, and work.
- Notice the simple pleasures in life instead of feeling trapped in old patterns that don’t bring you peace.
- Feel whole, spacious, and deeply okay—rather than being hard on yourself;
- Feel better about your past;
- Know what to do with your busy mind filled with worries and negative thoughts;
- Make life-affirming choices in your everyday life;
- Feel fully alive and aware, present to the moments of this precious life.
- 2015 USA Best Book Awards; winner Self-Help: General
- 2015 Living Now Book Awards; tied for silver; Personal Growth/Motivation category