Codependency No More: A Practical Guide to Get Rid of Codependent Behavior, Cultivate Healthy Relationships, and Lead A life of Freedom and Joy
Publisher: Independently published
Paperback:
ISBN 10: 1696184762
ISBN 13: 978-1696184762
Do your struggle with codependency in relationships or otherwise that make your life suck?
Do you want to muster up courage to trust yourself and set boundaries in your relationships?
Do you want to hear more of your inner voice and make decisions instead of becoming emotional slave to your codependent partner?
Do you want to know how to stop being codependent?
If you said yes to the above questions, then you've arrive at the right place.
Of course, you deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices.
CODEPENDENCY NO MORE is here to help you overcome your codependency behaviors, set up your personal boundaries and live a life of freedom and joy. You’ll learn step by step process and most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family and friends.
Here is a sneak peak view inside the book:
- What is a codependent relationship and typical codependent behaviors that trap you in?
- How codependent relationships exist in all forms be it codependent mothers, codependent children or even an entire codependent family.
- Why Codependency is not a personality disorder and how it’s different.
- Why codependency is connected to substance abuse and how not to become a codependent alcoholic
- Why addiction makes codependent relationships worse and worse
- Most common codependency causes including by childhood conditioning
- 3 key reasons people get stuck in codependent relationships
- Most Common characteristics of codependent people.
- 6 Effective techniques to breaking codependency in marriage or in other relationships.
- 5 step formula to be more assertive and set your personal boundaries with codependent friend or in codependent marriage.
- Why you should prioritize self-care above all and daily assessment techniques to be more authentic.
- How to practice self-compassion to overcome abusive relationship.
- How to build a strong support system to hold your hand to get out of codependent behavior by joining select codependent support groups
- When and how to seek professional support for recovering from codependency.
If you seriously want to get rid of your codependent behavior, cultivate healthy relationship and lead a life of freedom and joy;
Don’t wait any further.