I'm Sober And I'm Not Sorry: A Daily Sobriety Tracker & Journal: Guided Sober Mindfulness Gratitude Journal For Addiction Recovery: Sobriety Gifts
Publisher: Independently published
Paperback:
ISBN 10: 1686438141
ISBN 13: 978-1686438141
Are you struggling to remain sober or know someone who does?
This tracker and journal can you help you in your journey to recovery.
Track if you did remain sober daily and the number of glasses drunk while keeping your eye on the overall goal of overcoming your addiction.
Jot down your feelings, your to-do list, the things you're grateful in order to de-stress and better manage your daily mood.
There is even space to jot down the sensations of your urges so that you can practice mindfulness. This practice is a successful method called "urge surfing" whereby you don't fight your urges. Instead, you acknowledge them and let them ride over you.
This sobriety tracker and journal is packed with important prompts that help you get through the day.
It is important to jot down your goals and more importantly, let others know about them.
Building a close support network is crucial and this journal allows you to note down daily the one person you inform your drinking goal and his/her reaction.
What are you waiting for? Grab a copy today and be more successful towards achieving your goal in overcoming your addiction.