Publisher: Independently published
Paperback:
ISBN 10: 1086491165
ISBN 13: 978-1086491166
Are you newly sober or considering sobriety? The early days of sobriety can be filled with confusion, emotional ups and downs, triggers, and cravings. You need tools to help you manage it all.
Write Your Recovery is a guided, early sobriety journal carefully crafted to help you sort through the early emotional work of sobriety. You’ll get 67 pages of journal prompts and workbook activities to help you with the following:
- Connecting with your motivation for sobriety
- Understanding the role alcohol has played in your life
- Connect the benefits of sobriety to your goals
- Identifying and creating a plan for managing triggers and temptations
- Designing your support plan and team
- Tackling that inner voice that tempts you to drink again
- Rebounding from relapse, in the even you make a mistake and drink again
Write Your Recovery is a must-have tool to add to your sobriety toolbox. You’ll get clear about your goals, work through the tough spots, and feel empowered to tackle the first weeks of sobriety.
ABOUT THE AUTHOR
Alicia Gilbert is a full-time sobriety blogger and advocate. After getting sober on December 19, 2016, she began the long journey of recovery and started blogging to connect with other people in the sober community. Now, she dedicates her time to helping people get and stay sober, develop healthier habits, and deal with the underlying causes of their addiction.
Her work can be found on her site www.soberish.co and Medium.