Author: Philip Tate PhD
Publisher: See Sharp Press
Paperback:
ISBN 10: 1884365108
ISBN 13: 978-1884365102
Publisher: See Sharp Press
Paperback:
ISBN 10: 1884365108
ISBN 13: 978-1884365102
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.