The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

Hills, a life coach and self-empowerment workshop leader, shares her philosophy in this ode to mindful eating and cultivating a healthy body image. Hills encourages readers to come to terms with their bodies and engage in some serious self-love via affirmations, meditation, and other introspective exercises. She also urges readers to examine their relationships with food, long-held beliefs about eating, and practices like binging out of fear or avoidance and dieting to lose weight and feel more attractive. Hills's admission that she was once a yo-yo dieter obsessed with body image, along with pertinent statistics, gives her credibility, while her calm, reassuring tone should help readers tackle tough issues (though some, like the lingering effects of sexual abuse, are deftly sidestepped). While Hills's messages—examine why you eat, develop healthy eating habits, and accept your body for what it is instead of what it isn't—aren't particularly new, they aren't particularly harmful either, those interested in cultivating healthier habits through introspection will find this a helpful workbook.
(c) Copyright PWxyz, LLC. All rights reserved.

Are you tired of worrying about your weight? Are you ready to give up dieting forever? Are you open to creating a healthy relationship with your body? Then this book is for you! After conquering her own decade-long compulsive relationship with food and learning how to love and appreciate her own body wholeheartedly, Elizabeth "Lily" Hills now wants to share her insights with you! In The Body Love Manual she offers you the keys to achieving your natural and healthiest weight without dieting or denying yourself any of your favorite foods! The answer lies in connecting with the most intelligent instrument on the planet...your body. In this book, you will discover *Why diets don't work and how they can create an unnatural obsession with food *The Ten keys you need to achieve your natural and ideal weight without dieting *What is driving you to eat when you are not really hungry *Tools and techniques for handling day-to-day life challenges without turning to food *How to love your body as you tap into its incredible wisdom and allow it to guide you to your natural weight As an added bonus it includes a 30 day partnership program to give you a powerful kick-start to your new relationship with your body!