Gambling Addiction Recovery Journal: A 90 Day Guided Journey To An Addiction-Free Life

by Ascension Books

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Author: Ascension Books

Publisher: Independently published

Paperback:
ISBN 10: 1731057652
ISBN 13: 978-1731057655

This 90 day gambling addiction guided journal is designed to help people break free of their addiction once and for all. Studies have shown that it can take up to 90 days for the human brain to "rewire" itself and leave old habits and old dependencies behind.

This 6 x 9 inch, 130 page guided journal is professionally bound and is the perfect size for taking anywhere. The journal is broken down into three monthly sections. A series of thought-provoking questions and exercises are designed to stimulate new ways of thinking, and help form new (and healthier) patterns of behavior.

Each of the journal's three sections begins with an undated monthly calendar. The idea is to cross off each day that you've been free of your addiction, until you reach the 90 day mark.
The second section is a daily worksheet where you can record your challenges for that day, along with a daily action plan to meet those challenges. There's also a box where you can write down things you're grateful for in your life.
The third section is comprised of a series of questions regarding your life and your addiction. These thought-provoking questions will help you explore your feelings and emotions, and hopefully help to keep you on the right path to recovery.

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Gambling Addiction Recovery Journal: A 90 Day Guided Journey To An Addiction-Free Life