Binge Eating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy
Publisher: Independently published
Paperback:
ISBN 10: 1079669000
ISBN 13: 978-1079669008
Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap.
This book, “BINGE-EATING; A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy” profiles and completely demystifies the disorder. Getting rid of Binge-Eating Disorder requires a thorough knowledge of the disorder, its triggers, potential dangers, symptoms, and the biology of the condition. All these features in this book alongside therapy options and useful, practical tips for dealing with emotional eating.
In addition, this book;
- Defines binge-eating disorder in the simplest of terms
- Clarifies between hunger, appetite, and craving
- Differentiates between physical and emotional hunger
- Discusses the binge Cycle including the roles of emotions
- Explains the underlying and precipitating factors of binge-eating
- Profiles the signs of binge-eating
- Clearly defines the diagnosis of binge-eating
- Clarifies the link between poor mental health and binge-eating
- Explains how binge-eating leads to weight gain
- Proposes a weight-loss therapy for binge-eating
- Contains chapters on Cognitive Behavioral Therapy and Dialectical Behavioral Therapies for professionals
- Advice for managing a Binge-Eating Disorder patient
- Provides practical tips for getting rid of the disorder permanently and,
- Avoiding a relapse
You should always retain control over what and how you eat. Food should never become a double-edged sword for you. Eating should definitely not be a source of shame or guilt either. Dull the edges of overeating and get rid of binge-eating now!!!