The Mindfulness Workbook for Women: Simple Prompts to Find Peace and Presence in a Stressful World

A beginner's guide to self-care, reflection, and a more mindful life

Mindfulness is a great way for women to connect with the world around them―but where do you even begin? With hundreds of books, apps, and practices, the world of mindfulness can be a confusing and intimidating place. Enter: The Mindfulness Workbook for Women, the perfect way to start off your mindfulness routine.

With clear sections challenging you to deepen your mindfulness practice you'll learn to:

• begin simple meditation routines
• practice self-love and compassion
• reduce stress
• increase your body awareness
• live a more mindful life

This is the ultimate relaxation gift to finally focus on your overall wellness. With journal prompts, meditation tips, and a helpful guide through the many facets of mindfulness, The Mindfulness Workbook for Women will challenge you to listen to your breath, focus on the present, and truly find inner peace.