The Straight Forward Way to Finally Quit Smoking

by Jonathan Hugo

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Author: Jonathan Hugo

Publisher: Jonathan Hugo

Paperback:
ISBN 10: 1733455027
ISBN 13: 978-1733455022

How many times have you tried to quit smoking? Once? A dozen? A hundred? A number so high that it hasn’t been invented yet?Whether you’re considering quitting for the first time or the millionth, let The Straight Forward Way to Finally Quit Smoking help you make sure this is your final and most successful time!Written by an experienced addiction researcher with a master’s degree in psychology, this book will teach you:•Why it is so difficult to quit smoking•How to manage and eliminate cravings•How to improve your habits •The best tools and support to use •Stress management•How to master relapse prevention strategies to keep you smoke-free permanentlyHere is your opportunity for a simple, to the point solution to surge past the hurdles of withdrawal and attain your goal of becoming smoke-free.

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The Straight Forward Way to Finally Quit Smoking