Author: Roberta Brunin
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1535152540
ISBN 13: 978-1535152549
There is only one way you are going to remain a non-smoker. You must focus totally on the goal, the results you want. As with any addiction, relapse is a possibility. Because we are susceptible to the strength of the emotional connections to smoking we must prepare ourselves to maintain our non-smoking status. As a person who is learning how to stop smoking, you need strategies to maintain the stop. As you discovered in the book, The Easiest Way To Get The Butt Out, smoking is a learned behaviour! You taught yourself how to smoke and now you are teaching yourself how to stop smoking! This book provides strategies to help you let go of the old connections to smoking and do something different rather than smoke.
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1535152540
ISBN 13: 978-1535152549
There is only one way you are going to remain a non-smoker. You must focus totally on the goal, the results you want. As with any addiction, relapse is a possibility. Because we are susceptible to the strength of the emotional connections to smoking we must prepare ourselves to maintain our non-smoking status. As a person who is learning how to stop smoking, you need strategies to maintain the stop. As you discovered in the book, The Easiest Way To Get The Butt Out, smoking is a learned behaviour! You taught yourself how to smoke and now you are teaching yourself how to stop smoking! This book provides strategies to help you let go of the old connections to smoking and do something different rather than smoke.