Hawk offers a way for people in recovery from addiction to work their Twelve-Step program in a way that will enhance their physical, mental, and spiritual health: through the practice of yoga. ...Hawk has walked the walk. Twelve-Steppers and counselors, the likeliest readers of the book, should know that Hawk concentrates on explaining yoga - its postures and other practices - includes rules for behavior, physical exercise, and breath and meditation practices, make a basic yoga practice highly attainable. (Apr. 16) Publishers Weekly
This book is from my heart, my mind and my spirit - combining my passion for yoga with my love for recovery. I have drawn the parallels between the two philosophies, included some questions in each chapter for self study, and have included yoga postures for you to try yourself. Avoiding contempt prior to investigation allow the philosophy of yoga to enhance your step work and allow the physical practice to reunite your body mind and spirit.
