Bounce Companion Workbook: Overcoming Adversity, Building Resilience, and Finding Joy (Health & Happiness)
Publisher: Blue Giraffe Publishing
Paperback:
ISBN 10: 0994148496
ISBN 13: 978-0994148490
Bounce your way to happiness and joy
Are you feeling flat, depressed, stressed, anxious, and lacking energy? It’s time to get your vitality back.
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical workbook designed to help you boost resilience, overcome anxiety, slay obstacles and move forward after life’s inevitable setbacks.
You might want to think of this workbook as your Bounce Buddy. Together with Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, or separately, it provides firm and steady guidance to help you thrive.
This workbook offers a tasting platter of techniques designed to help you cultivate resilience and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Bounce offers a progressive program of holistic—mental, emotional, physical and spiritual study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, health, and happiness.
Gently, conversationally, and with humor Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
Bestselling author, former holistic therapist, and well-being expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own mental health and life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.
Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from Gaisford's previous books, exploring topics such as: meditation, mindfulness, positive health behaviors, and working purposefully with fear, depression, anxiety, and other painful emotions.
Bounce expands upon her previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.
Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.
Amongst the many benefits you'll reap after reading this book you'll learn:
- How to find strength in the face of adversity
- How to build your courage muscles easily
- How to fire up your determination to live a life of passion, love, and joy
- How to gain the happiness advantage and master the art of absolute success
- How to benefit from a range of holistic anxiety, stress, and depression coping skills
Align with your life purpose to create a life of joy, passion, prosperity, and fulfillment.
Gaisford's hope is that next time you are faced with a setback or face adversity one simple word will come to mind: ‘Bounce.’ And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book.
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PRAISE FOR BOUNCE
"All I can say is "WOW!" When I first started the book, my worry was that Cassandra might immediately dive right into the good stuff and I would be utterly confused. But oh no, Cassandra spends each chapter carefully building up to the tips and techniques that she shares. Nothing is impossible, not too over the top or unrealistic. "Bounce" is a book that leaves a lasting impression." ~Jaclyn