Codependency Cure For The Soul: Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering your Emotional Health and Happiness
by Steve Martin
$5.47
Author: Steve Martin
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1976141362
ISBN 13: 978-1976141362
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1976141362
ISBN 13: 978-1976141362
You are not cursed, you are only codependent.
There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. You have simply gone from one unsatisfactory situation to the next without being able to control the situation. This book delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. You don't need to be hit on a regular basis to be abused. However, when you let someone else dictate the course of your life, based upon their own unrealistic viewpoint, you may as well package your life into a box and give it away. Codependent people do that. When you read through this book, you will find solutions.
Here is a preview of what you'll find:
Assessment test - codependency
Understand: what is codependency?
Evaluating self
Recapturing your small ambitions
Codependency in the workplace
Setting yourself free
Volunteerism
Learning to say no
Caregiving versus caretaking
Boundaries
Recovery from codependence
Readers are advised to follow the exercises and to write down their progress in the following areas:
Self-esteem
Knowing the difference between caretaking and caregiving
Changing approach toward boundaries
Working toward freedom from the chains of codependency
Codependency in the workplace
Codependency when caring for the elderly
Codependency within a relationship