I'm Delighted: Your Private and Confidential Journaling Notebook for Overcoming Smoking Dependence
Publisher: Independently published
Paperback:
ISBN 10: 170422599X
ISBN 13: 978-1704225999
This is a daily writing notebook for those of use in recovery from substance misuse and addiction to addictive behaviors.
How it works:
There are many ways of using this notebook. Three main ways of using this notebook are:
1.Use this book as a prompt journal. Each page has a prompt question that you can use every day for your personal recovery.
2.Use this book as a personal writing notebook that you can use to take meeting notes, school notes, doodle, draw, and do whatever else you want.
3.See the prompt questions on each page and think about or meditate on the question and carry on with your day to day activities.
Whatever suits you best! You may use this book to keep track of your emotions, take notes while in recovery, use it as your diary and whichever way you may find necessary to improve your personal recovery. Keep track of your compulsive patterns and replace them with new and healthy life and coping skills. By keeping a journal that reflects your daily or weekly notes, thoughts and feelings, you can easily build a new holistic approach to your personal recovery and wellness.