WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power

by Tara Mackey

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Author: Tara Mackey

Publisher: SelectBooks

Paperback:
ISBN 10: 1590794451
ISBN 13: 978-1590794456

Tara Mackey is a human behavior expert with a tribe of over 1 million readers of her blog, The Organic Life and her social media. In WILD Habits, this award-winning CEO and biologist brings you transformational healing techniques, showing you how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method.

Do you ever feel dissatisfied with your life or struggle with bad habits you can't seem to quit? Are you finally willing to make the necessary changes to live a life you're happy with? Is your intuition telling you that now is the time? Empowering success stories of Mackey and others, who have changed their lives one habit at a time, coupled with compelling scientific facts about mind-body connection, serve as powerful examples of easy ways that you can harness your life and release your true power.

Review

"Tara is an unstoppable force on the power of self-care, healing and the science behind becoming your best self. Her ability to speak to anyone dealing with a crisis in WILD Habits makes her a new thought leader inthe space of self-improvement. A must-read!"
--Adrian Grenier, actor and UN Environmental Goodwill Ambassador

"Tara is extremely resilient. A woman who has overcome the most extreme circumstances to nd optimal well-being and spiritual solace within. If you are on a healing journey and ready to explore the WILD within, you will savor the hard-earned wisdom in this book."
--Latham Thomas, best-selling author of Own Your Glow:A Soulful Guide to Luminous Living and Crowning the Queen Within

"For anyone looking to break a negative habit and change their life permanently, WILD Habits is a must-read! Tara shares her inspiring story to health and teaches you all the essential tools to creating your best life!"
--Nikki Sharp, celebrity health coachand best-selling author of The 5-Day Real Food Detox

"Tara is beautiful, raw, and real. Tara uses her own story along with others to show you how to conquer harmful habits and patterns of the pastand transform yourself from within to live the life you always dreamt of. WILD Habits is a must-read for those willing to take responsibility fortheir lives and nally step up to the plate."
--James Ambrosini, professional rugby player

"Tara has done it again! By learning the WILD Method and habits pre-sented in this book, you will be able take your health to the next leveland transform your life for the better. This fresh perspective on wellnessis a game changer."
--Dr. Will Cole, functional medical doctor

"Empowering women, Tara Mackey shows us a healthy and smart modernapproach to reclaiming your body, mind, and your whole beautiful life!"
--Candice Kumai, "The Golden Girl of Wellness,"best-selling author of Kintsugi Wellness, plant-based chef and writer

"WILD Habits is one of the most helpful and powerful books of its kind. Beautifully written, this book has practical, approachable, and easy-to-digest techniques for creating the life you want. Be inspired by stories of resilience and triumph. Tara speaks from the heart and will surely help to open yours."
--Jenny Hutt, American TV and SiriusXM radio host, author

"The name Tara Mackey has become synonymous with healing, self-improvement and inspiration. WILD Habits is a shining example of all three: a beautiful work that will inspire and motivate anyone to improve. Read this if you want to change your life!"
--Sahara Rose Ketabi, #1 best-selling author ofThe Idiot's Guide to Ayurveda

About the Author

Tara Mackey is the best-selling author of Cured by Nature, a soul singer, and a global motivational speaker. She is the Founder and CEO of sustainable companies Genetix and The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams, and create a more sustainable and empowered world. Tara studied biology and worked as an MLT at Cornell Medical Hospital in NYC before moving to California in 2011 to pursue her passions in the fields of health care, acting, and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent, and drive has generated a booming, engaged, and inspired following. Tara’s work, journey, and life has been featured in Forbes, Teen Vogue, Glamour Magazine, Yahoo, Yoga Digest, Byrdie, Reader’s Digest, Woman’s Day, The CW, PIX, MSN, San Diego Business Journal, Essence Magazine, Livestrong, Brides Magazine, and many more. Tara lives in San Diego, California. You can find her on the beach with her two rescue dogs, Raelie and Ruca, musing about organic pizza. Follow along with Tara at @taraamackey on social media and at www.TheOrganicLifeBlog.com.

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WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power