ADHD & ADD Journal: Track ADHD Symptoms & Triggers, Implement Lifestyle Changes e.g. Sleep Schedules and Mindful Eating, Problem Area Worksheets, ... and ADHD Quotes + Self Esteem Exercises!

Adult ADHD & ADD Journal this journal is especially made for adults with ADHD and or ADD, it can be customised around your needs as everyone experiences ADHD in a different way. This journal is great for yourself or as a gift to a loved one who struggles to keep on top of their ADHD. This journal has quotes which encourages adults with ADHD to see it as a strength and help them overcome the problems they may face in a non judgemental way. This workbook also has self-esteem & gratitude prompts as a calming mindfulness activity as well as a way to work through low self-esteem associated with ADHD. This journal also has worksheets to help think through problem areas, calendars and organisational tools. There are also ADHD symptom + trigger trackers as well as lifestyle change tracking to help implement healthy habits, reduce ones that could intensify your adhd (e.g. caffeine or sugar) and structure that can assist with ADHD management.

• ADHD SYMPTOM, TRIGGER & LIFESTYLE TRACKER track everything from productivity, mood, impulsiveness, potential symptom triggers, medication, supplements and more!
• TIME OF DAY SYMPTOM TRACKER part of working through your ADHD is identifying problem areas and coming up with healthy coping mechanisms, this time of the day tracker allows you to see if certain times are triggers for you ADHD symptoms e.g. first thing in the morning when getting ready or before going to sleep etc.
• ADHD PROBLEM AREA WORKSHEETS to help deal with organisation, eating, relationships, goals and making it work for you in a non-judgemental way.
• INSPIRING QUOTES, SELF ESTEEM PROMPTS & GRATITUDE PROMPTS people with ADHD may feel like they cannot succeed, deal with low self-esteem of have feelings of guilt or negative beliefs about themselves. These quotes and self esteem prompts and gratitude prompts are in this book to inspire you!
• ORGANISATIONAL TOOLS Calendars, appointment diaries, to do lists and more.
• BEAUTIFUL JOURNAL with plenty of journal pages, over 170 pages in total of useful pages and a high quality glossy cover with high quality paper.

Check out my other books for different designs of this book. This is the large size (8.5"x11") which can fit in your laptop bag but there are also 6"x9" designs available which can fit in a smaller bag to take around with you. Depending on what works better for you!