Author: Adam Johnson

Publisher: CreateSpace Independent Publishing Platform

Paperback:
ISBN 10: 1537329847
ISBN 13: 978-1537329840

Adult ADHD

The Ultimate Guide To Overcome Your ADHD Symptoms! - How To Improve Your Memory, Attention And Focus!

Most people believe that ADHD is only a disorder that exists in the younger generation, but there are millions of adults that fight against ADHD and its symptoms everyday. If you are one of these adults, you know how much ADHD affects and disrupts everything you do. Even if you take medication for ADHD, you might be asking yourself, “Isn’t there something else I can do to combat my ADHD?” And the answer to that question is, YES! We are here to talk about skills and techniques that you can implement into your life starting today that will help combat the symptoms of ADHD that you feel on a daily basis with or without medication. These skills and techniques will help you manage your ADHD in a way that you never thought possible and give you additional health benefits. Ultimately there are few reasons you shouldn’t be implementing all of these ideas into your life.

In this book we will discuss the following ideas:

• How to Get Organized
• Understanding Time Management
• Learning to Prioritize
• How to Relieve Stress
• Importance of Healthy Living
• How and Where to Seek Help