Cranky with a touch of psycho: Manic, Depression, Addiction, Alcoholism, Bipolar Depression, Bipolar II, Bipolar Type 2, Manic Depressive, Mental Health, Mental Illness. 120 lined pages. 6x9"
by DC Ink
$5.99
Author: DC Ink
Publisher: Independently published
Paperback:
ISBN 10: 1086292022
ISBN 13: 978-1086292022
This journal makes a beautifully thoughtful gift for someone who suffers from BPD (Bi-Polar) buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your mental health and use as a tool in your self-careMOOD vs ENERGY TRACKER this book contains Mood vs Energy tracking for a general overview of how you are feeling day to day, with a place to write potential triggers below.BPD SYMPTOM TRACKING PAGES these pages track specific emotions like anxiety, depression, mood swings, loss of appetite, anger, relationship issues, insomnia and many other symptoms as well as the severity throughout the week, it also tracks improvements and healthy habits. There are also day by day activity and feeling logs to help spot possible triggers as part of your recovery.INSPIRING QUOTES to help people with bipolar disorder have 'mottos' to help get over feelings such as guilt, shame and isolation, and instead inspire self-acceptance.MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. You can colour in all the illustrations in this book as an additional mindfulness exercise.GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of Bipolar Disorder.
Publisher: Independently published
Paperback:
ISBN 10: 1086292022
ISBN 13: 978-1086292022
This journal makes a beautifully thoughtful gift for someone who suffers from BPD (Bi-Polar) buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your mental health and use as a tool in your self-careMOOD vs ENERGY TRACKER this book contains Mood vs Energy tracking for a general overview of how you are feeling day to day, with a place to write potential triggers below.BPD SYMPTOM TRACKING PAGES these pages track specific emotions like anxiety, depression, mood swings, loss of appetite, anger, relationship issues, insomnia and many other symptoms as well as the severity throughout the week, it also tracks improvements and healthy habits. There are also day by day activity and feeling logs to help spot possible triggers as part of your recovery.INSPIRING QUOTES to help people with bipolar disorder have 'mottos' to help get over feelings such as guilt, shame and isolation, and instead inspire self-acceptance.MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. You can colour in all the illustrations in this book as an additional mindfulness exercise.GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of Bipolar Disorder.