Codependency No More: How to Cure Codependency, Start to Love Yourself and Fight for No More Codependent Relationship Ever
Publisher: Independently published
Paperback:
ISBN 10: 1661381820
ISBN 13: 978-1661381820
If you want to know how you can overcome your nature of codependency, then keep reading…
More often than not, people have face difficulty in maintaining healthy relationships. They are either too clingy or go into a complete emotional shutdown. They do not find proper connections with others that they can trust or feel safe in. Sometimes, you might think that you have found the one and develop a connection with that person, but can you differentiate between dependency and love? If you have the same question in your mind, then this book is the perfect choice for you because it will answer your question with proper explanations.
In the case of codependents, their affection and love come from a place of fear of abandonment or rejection, and this is mostly because they had faced a neglectful childhood. They face endless, complex situations in their relationships, but even though they have the intention to form real human connections, their insecure self gets the better of them. Are you suffering from a similar situation? Do you think you are troubled by resentment, internalized shame, and guilt? All of these can be quite difficult feelings to handle on your own, and this book has mentioned a step-by-step approach to recover from the state of codependency.
If you do not take the right steps towards recovery, you might simply be running in a race where you don’t know where to go. Everything in a relationship boils down to one single word, and that is – communication. But healthy and assertive communication is something every codependent struggles with. They have so badly shamed for expressing themselves in their past that now they have forgotten how to look into their inner selves. They fear that whenever they try to communicate, there will be some conflict, and they will lose the person. There are others who manipulate people in their life to get what they want. Both these types of codependents can recover if they know what to do.
Here is a summarized version of all the key points which have been mentioned in this book:
- Signs that denote codependency
- Forming proper connections and letting go of pent up resentment
- Loving yourself and giving your needs the first priority
- The steps towards recovery
- Building strong relationships with the right amount of autonomy and intimacy
Even if you do not have a basic idea of what codependency is, do not worry as this book will give you the introduction you need and then explain everything in the simplest way possible.