The Breakup Cure: The Proven Plan On How To Get Over Your Ex And Heal Your Broken Heart
Publisher: Independently published
Paperback:
ISBN 13: 979-8612302896
Do you want to get over your ex for good?
Are you looking for effective ways to deal with your heartbreak and become better equipped at recognizing a bad relationship?
Do you want to find your way back to yourself and make sense of why you’re feeling so down?
If your answer was yes, then keep reading because you’re about to find what you’re looking for.
You broke up with your partner, and this left you feeling abandoned, in great emotional pain and terrified that you’re never going to find true love again.
You’re probably wondering, am I ever going to get over this mess?
Yes, breakups are hard and painful, but the good news is you’re not alone.
You can get over this and find your way back to your true self, there is hope for healing.
By learning how to put your emotional trauma into the right perspective and how to identify and address certain issues in your past relationships, you'll be able to not only cope, but also heal from your heartbreak.
This guide is grounded in evidence-based research, such as the study by Bonanno, G. A. published in Current Directions in Psychological Science in 2005, which shows that resilience in the face of trauma is possible and it takes different forms.
In this guide, you will discover:
How to make sense of your breakup and realize that getting past it won’t be enough to recover unless you’ve gotten over it
Why it’s essential to go “no contact” with your ex, and how to effectively do it even if completely avoiding each other isn’t a viable option because you work or have children together
What’s the difference between love versus addiction and how to recognize a bad relationship before it’s too late
All you need to know to understand how your upbringing has influenced your relationship dynamics and how to break the unhealthy cycle
How to feel whole again and find your way back to yourself
One essential truth that you don’t want to believe, but should, that could bring you clarity and peace of mind over the fact that your relationship ended
How to love yourself enough to hope for a better future, even if you’re terrified and helpless right now
Practical strategies to help you recover from your breakup and move on to better, healthy relationships
… and so much more!
Emotional healing is possible once you stop blaming yourself for what happened and start to make sense of it from a healthy perspective.