Activity Workbook for Depression Recovery: Color Away Your Blues With This Unique Journal and Coloring Book Combo (Anti Depression Coloring Notebook)
Publisher: Independently published
Paperback:
ISBN 10: 1675226806
ISBN 13: 978-1675226803
Depression Recovery Coloring Book and Journal Combo
**Click the "Author" link above just below the title of this book to see more coloring book cover designs*
Do you, or someone you know, suffer from the debilitating effects of depression? Being sidelined from enjoying life to its fullest is a tragedy of no small proportion. Dealing with depression and working to recover from it can be difficult and sometimes feel almost impossible to accomplish.
One technique used by some people to help alleviate the feeling of being depressed is to spend some time engaging in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running round and round inside your head, and instead stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been theorized that the activity of coloring is equivalent to meditating.
This unique coloring book and journal combination is an excellent way to start using coloring and writing as coping tools for depression recovery.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page.
If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that.
All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However, we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring.
Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving.
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A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from depression.
What's Included:
- Guided Positivity Prompt Story Pages
- Journal Pages for Writing and Coloring
- Full Size Coloring Illustrations
- Generous Size - 8.5" x 11"
- 119 Pages
- Artistically Designed Cover
- High Quality White Paper
Quick Tip If You Prefer a Spiral Bound Book That Lays Flat
To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a couple of dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy.
**Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.