Skip to content
Journal Your Way To Better Sleep: Sleep Tips, Sleep Logs, and 50 Writing Prompts and Exercises To Get You To Sleep
Journal Your Way To Better Sleep: Sleep Tips, Sleep Logs, and 50 Writing Prompts and Exercises To Get You To Sleep

Journal Your Way To Better Sleep: Sleep Tips, Sleep Logs, and 50 Writing Prompts and Exercises To Get You To Sleep

by Millie Dee
$5.99
Author: Millie Dee

Publisher: Independently published

Paperback:
ISBN 10: 1670487733
ISBN 13: 978-1670487735

If you have a hard time falling asleep due to stress, worry, or an inability to shut off your thoughts, this sleep journal can help. This 116-page journal includes:

  • 2 pages of sleeping tips
  • 50 writing prompts and exercises based on positive thinking to help reduce worry and stress from the day
  • 10 weeks of sleep tracking pages to log your hours of sleep
  • extra lined-journal pages
  • compact 6x9 format

Don't lose another night of sleep due to a racing mind. Journal your way to a better night sleep!