Sleep Journal: Counting Sheep - Eight Weeks of Tracking your Sleep Habits, Patterns and Insomnia
$8.95
Author: Premise Content
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1974309509
ISBN 13: 978-1974309504
Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. Tracking and monitoring sleep patterns and habits provides the information we need to make heathy changes. For better, more restorative sleep, use this sleep journal designed to guide you in tracking insomnia, sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for eight weeks will help you recognize patterns and identify what you can do to get better sleep. 8 weeks of daily tracking pages, week-at-a-glance pages and journal pages for dreams.
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1974309509
ISBN 13: 978-1974309504
Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. Tracking and monitoring sleep patterns and habits provides the information we need to make heathy changes. For better, more restorative sleep, use this sleep journal designed to guide you in tracking insomnia, sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for eight weeks will help you recognize patterns and identify what you can do to get better sleep. 8 weeks of daily tracking pages, week-at-a-glance pages and journal pages for dreams.