Healing Your Hungry Heart: Recovering from Your Eating Disorder

by Joanna PoppinkMft

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Author: Joanna PoppinkMft

Publisher: Conari Press

Paperback:
ISBN 10: 1573244708
ISBN 13: 978-1573244701

10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, and empty nest syndrome as well as marriage and career pressures can trigger an eating disorder.

Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirtyyear professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with bulimia, along with stories from a widerange of clients she has counseled. Poppink primarily addresses women who have been suffering with eating disorders for years while they manage their careers, marriages, and families.

Healing Your Hungry Heart offers a stepbystep program that identifies:

Challenges to early recovery
Triggers to emotional eating
Impact on sex life and family relationships

The program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.

Healing Your Hungry Heart: Recovering from Your Eating Disorder

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Healing Your Hungry Heart: Recovering from Your Eating Disorder