The Binge Cure: 7 Steps To Outsmart Emotional Eating

by Nina Savelle-Rocklin

$17.86

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Author: Nina Savelle-Rocklin

Publisher: Adler Press

Paperback:
ISBN 10: 1733994602
ISBN 13: 978-1733994606

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!

Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.

If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food.

It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.

Review

"This book is THE BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper." --Iris Ruth Pastor, author of The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave

"Dr. Savelle-Rocklin enables readers to understand, and master, the real causes of their compulsive eating. By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area." --Lance Dodes, MD, assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart Of Addiction, Breaking Addiction, and The Sober Truth.

"The Binge Cure is a must-read for anyone who craves a healthier, happier relationship to themselves." --Craig Ramsay, Celebrity Trainer & Fitness Expert, author of Anatomy of Stretching

"This game-changing book provides a roadmap to assist readers in identifying the pain that fuels the fury of so-called food addiction. . . . Brilliantly written with the compassionate voice of someone who has triumphed in the battlefield herself, The Binge Cure provides the truth of why diets will never work and arms the reader with the knowledge necessary to successfully navigate that pain and rise above it." --Kelley Gunter, author of You Have Such a Pretty Face

From the Back Cover

Are you ready to ditch dieting--and make peace with food? Do you feel powerless over food? Are you tired of obsessing over every single bite? Learn how to crack the code of emotional eating, identify your hidden binge triggers, and create permanent, sustainable weight loss with the effective strategies in The Binge Cure. Now you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself--without food--and break the binge-diet cycle once and for all.

Cover design by Diana Nun

Cover photo by Irina Logra

About the Author

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in the psychology of disordered eating. She is the author of Food For Thought: Perspectives on Eating Disorders and Beyond the Primal Addiction (co-edited with Salman Akhtar). She hosts a weekly call-in radio show, The Dr. Nina Show, on LA Talk Radio. Her online program, Kick The Diet Habit, is an interactive, action-based course that helps members stop binge eating. Dr. Nina also writes an award-winning blog, Make Peace With Food, and produces a YouTube series, Break Free From Binge Eating. Considered a thought leader in eating psychology, she has been featured in Prevention, Redbook, Real Simple, Shape and many other publications, including international press in Britain, Hong Kong and Dubai. She often appears as a guest on radio shows, online summits and podcasts, including The Dr. Drew Podcast, and presented at the prestigious American Psychoanalytic Association's National Meeting. Dr. Nina lives in Calabasas, California with her husband, daughters and Great Dane.

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The Binge Cure: 7 Steps To Outsmart Emotional Eating