Stress: The Psychology of Managing Pressure

by DK

Save 12%

$19.95

$17.47

Account Type

Format

Quantity

Author: DK

Publisher: DK

Paperback:
ISBN 10: 9781465464309
ISBN 13: 978-1465464309

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Stress: The Psychology of Managing Pressure

Review

About the Author

Filters

Emotions

Stress: The Psychology of Managing Pressure