Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

by Helene McGlauflin

$25.99

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Author: Helene McGlauflin

Publisher: PESI Publishing & Media

Paperback:
ISBN 10: 1683731328
ISBN 13: 978-1683731320

Calm & Alert gives classroom teachers, special needs teachers, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath.

Developed by an experienced counselor, educator and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children.

With Calm & Alert in your classroom, therapy office or home, children will become:
- Less anxious and stressed
- Steady and safe
- Focused and positive
- Physically and emotionally regulated
- Kind and tolerant
- Better problem solvers

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

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Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children