A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

"This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for a book that prompts and encourages the wisdom of self reflection!"―Richard Burr Meditation and Mindfulness teacher

“A Mindfulness for Beginners Journal is a wonderful tool for anyone seeking guidance on their spiritual path. Matthew Sockolov masterfully weaves the elements of human experience into the stories and practices in the journal―and he does so in a way that is encouraging, supportive, and gentle. The practices and ideas in this book can lead to a dramatic shift in worldview where we are not limited by our past conditioning and possibilities become endless. I encourage readers to dive in!”―Zachary Bein, Psy.D., post-doctoral fellow

“A Mindfulness for Beginners Journal is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. Learn to meet your thoughts with loving presence, your environment with acceptance, and your heart with unconditional kindness.”―Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist)

MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew’s meditations, free podcast, and writings are available at oneminddharma.com.