Badass Self-Care: A Journal to Help You Ditch the Anxiety, Quit the Bullsh*t, and Actually Feel F*cking Better

A self-care guided journal for when you realize all the face masks in the world won't actually fix your f*cking problems

We all want to be badass humans who only eat homegrown organic vegetables and take the time to instagram their latest atheleisur-ed self-care moment (scented candle, fuzzy socks, and all). Because, we're told that's what's supposed to make us feel better. But guess what...that's bullshit. Real self-care isn't about 40$ face masks and reorganizing your chi (whatever the fuck that means). It's time to embrace the real self-care techniques that'll nourish our mind, body, and souls.

This journal will help you pay attention to your mental well-being, focusing on making positive and lasting changes in your life that will empower you to be a total self-care badass. Conquering topics like anxiety, mental health, emotional intelligence, self-love, and more, BADASS SELF-CARE is your guide to redefining self-care and actually taking care of the number one person in your life: YOU.

With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own badass hands.