It's Easier Than You Think: The Buddhist Way to Happiness
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Author: Sylvia Boorstein
Paperback:
Publisher: HarperOne
ISBN 10: 0062512943
ISBN 13: 978-0062512949
Hardcover:
Publisher: Harper San Francisco
ISBN 10: 0062512935
ISBN 13: 978-0062512932
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Review
"A choice book. . . . [An] obviously loving heart . . . shapes these translations of Buddhist tenets and practices." -- Publishers Weekly
"Endearingly personal wisdom in doses that slide right into the heart." -- Jon Zabat-Zinn, author of Wherever You Go, There You Are
"This book is filled with delightfully wise and simple teachings." -- Jack Kornfield, author of A Path with Heart
About the Author
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
