The Complete Idiot's Guide to Managing Your Moods

by John D. Preston

$15.95

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Author: John D. Preston

Publisher: ALPHA

Paperback:
ISBN 10: 1592575137
ISBN 13: 978-1592575138

Now, mood management is in everyones reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
Offers a number of time-tested and scientifically proven approaches to managing moods
Addresses fears and myths regarding treatment
Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

The Complete Idiot's Guide to Managing Your Moods

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The Complete Idiot's Guide to Managing Your Moods