Bedtime Gratitude Diary: Writing Space & Doodle Boxes

by Notebooks & Diaries, Official Journals

$4.99

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Author: Notebooks & Diaries, Official Journals

Publisher: Independently published

Paperback:
ISBN 10: 1982915862
ISBN 13: 978-1982915865

A 'Bedtime Gratitude' diary to reflect back on the day and write down what you were grateful for today. Maybe there was a nice moment that would be good to record, to ensure it doesn't get forgotten? So much of life is spent rushing from day to day, looking forward for the next thing we have to get done. This diary offers an outlet to look back and take a minute or two each night to keep ourselves grounded. Expressing and keeping gratitude in mind has been found to improve our overall sense of well-being, time and time again. There is much we can be grateful for, but we have to be proactive in harbouring gratitude for our lives. Maybe you are grateful for an aspect of your health, a certain relationship or friending, a hobby or interest that brings you enjoyment? How about an upcoming trip or event, the food you ate, a life lesson you learnt today? The opportunities for gratitude are endless and this nightly diary will provide an easy to use, accessible blank template to get started. It is a lovely, self-supportive habit to develop, and one that does not cost very much money at all to get into. 200 pages of paper containing lined, dashed and image boxes, so you can not only write down what you have gratitude for today, but also draw it! A great gift for someone to encourage them to find gratitude in the smaller things. This logbook can be kept in a bedside draw or under a pillow to spend a few moments completing it each night.

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Bedtime Gratitude Diary: Writing Space & Doodle Boxes