Author: Maria Herlth
Publisher: Independently published
Paperback:
ISBN 10: 1706262043
ISBN 13: 978-1706262046
Publisher: Independently published
Paperback:
ISBN 10: 1706262043
ISBN 13: 978-1706262046
Anxiety is no fun. It takes away the peace of the present moment. I deal with it on a daily basis but thanks to therapy, implemented some skills to help with it. A huge one for me is journaling. I did it for my postpartum depression and anxiety.
Journaling is a great way to get those racing thoughts down and out. Also to help identify the cause of it....the trigger. This journal helps with that with having a mood tracker, worksheet to help record when it hits, space to write down whatever is on your mind, grid paper for bullet journaling , listing or drawing and coping mechanisms.