Publisher: Sarmila Sinha Publishing
Paperback:
ISBN 10: 1916073204
ISBN 13: 978-1916073203
Depression: A Guide To Recovery is a comprehensive, step-by-step guide to recognising depression, a common mental health condition. This book uses case examples to provide in-depth information on how to recognise the warning signs of depression, what the possible causes are, how to seek help, and the different treatment options.
In modern day society, where people lead busy lives, we have a tendency to neglect our mental and emotional wellbeing. Within the pages of this book, you will find incredible advice on everything from coping with stress, to the early signs of depression. Using her years of experience, Dr Sarmila Sinha has created a groundbreaking and thoughtful guide, that will provide essential advice to anyone suffering from mental health issues.
If you are struggling with low mood, stress, or relationship difficulties, Depression: A Guide To Recovery is the ultimate resource to improve your wellbeing, and start living a happier life.