Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks
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Author: Angela K. Brittain
Publisher: Brittain Communications
Paperback:
ISBN 10: 0966200306
ISBN 13: 978-0966200300
Written by Angela K. Brittain,
Don't Forget To Look Up: A Christian's Guide to Overcoming Anxiety and Panic Attacks is a personal account self-help guide for those suffering from anxiety and panic attacks. It contains practical advice for coping with the symptoms associated with anxiety and panic.
Don't Forget To Look Up will tell you how to overcome the illness and move on to "Triumphant Living."
On your way from affliction to healing you will learn:
How to react to stress differently
Coping skills for the most common symptoms of anxiety and panic
Five Steps that will lead you to Triumphant Living
How to change negative thinking patterns and learn what God says about you
Simple diet and fitness strategies that help prevent anxious symptoms
Steps to making a godly decision
How to overcome possible setbacks from the illness
From the Inside Flap
Don't Forget To Look Up: A Christian's Guide to Overcoming Anxiety and Panic Attacks is a personal account/self-help guide for those suffering from anxiety and panic attacks. It contains practical advice to cope with the many bewildering and sometimes debilitating symptoms associated with anxiety and panic. Written from a Christian perspective by someone who has personally suffered, this book tells you how to overcome the illness and move on to "Triumphant Living."
Don't Forget To Look Up is a highly-articulate description of anxiety and panic attacks and how to overcome them. It combines the healing guidance of Scripture with sound medical and psychotherapeutic information. It is a very interesting description of the author's personal journey from affliction to healing, which should prove helpful as a resource for those counseling Christians and of great benefit to believers who suffer from anxiety and panic attacks.
-Richard D. Dobbins, Ph.D. Nationally-known marriage and family counselor,minister and speaker, and Founder and Director of EMERGE Ministries, Inc. Akron, Ohio
Angela Brittain's description of panic disorder and effective treatment of this condition in such a creative and realistic manner will help millions to seek help in a timely fashion. Bravo! -Massood R. Babai, M.D. Chairman, Department of Psychiatry, Summa/St. Thomas Hospital, Akron, Ohio and Clinical Professor of Psychiatry, Northeastern Ohio Universities College of Medicine, Rootstown, Ohio
If you miss this great book, you will be the loser. It was birthed out of the laboratory of life. It is plain, poignant, powerful truth that liberates and sets you free. -Dr. C. Herschel Gammill Founding Pastor of Cathedral of LifeCanton, Ohio
About the Author
Angela Brittain received her bachelor of science degree in public relations from Kent State University. Since overcoming her own battle with anxiety and panic attacks, she has held positions in public relations and marketing and is currently self-employed as a freelance writer. Angela has also been on the board of directors of the Akron, Ohio, Chapter of the Association for Women in Communications for the past six years, including serving as the chapter's president. She and her husband, Randy, reside in North Canton, Ohio, with their son, Luke.
