From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice

Brandi grew up as a Military Brat and experienced an ever-changing world around her. She has a Bachelor's degree in Psychology and is a Certified Nutritional Health Coach. At the age of 30, Brandi was diagnosed with Bipolar disorder and took almost 10 years to reach a managed stability. through those years she knew there had to be an easier way to maneuver the constant ups and downs beyond medication. She realized that she had to take on the responsibility to keep her physical body healthy along with maintaining her mental health.These concerns led her to the Institute for Integrative Nutrition. Here she intertwines real-life stories with helpful tips on how to survive the ups and downs of bipolar disorder. She lives a life with managed mental stability and physical health. She resides in Connecticut with the love of her life, and their 2 cats, and a german shepherd, max