Author: TENEILLE NEWALLO
Publisher: Independently published
Paperback:
ISBN 10: 1099451752
ISBN 13: 978-1099451751
Written by an author who has been living with panic attacks for close to a decade, this book teaches the reader invaluable perspectives that can only come from someone who's actually experienced multiple panic attacks. This quick guide will teach you easy coping methods that can be used, information that the author wishes she had when she first began to experience panic attacks. The book will show you how your body's intelligence is trying to speak to you through a physical manifestation of fear; and teach you how nutrition, exercise, sleep and other things play a significant role in keeping away panic attacks. By the end of the book, your entire view about panic attacks will shift. You will realize how lucky you are to actually have these guides in your life. Understanding them better, you will learn to appreciate them for the teachers that they truly are; and start listening to your body's intelligence until the panic attacks disappear on their own.
Publisher: Independently published
Paperback:
ISBN 10: 1099451752
ISBN 13: 978-1099451751
Written by an author who has been living with panic attacks for close to a decade, this book teaches the reader invaluable perspectives that can only come from someone who's actually experienced multiple panic attacks. This quick guide will teach you easy coping methods that can be used, information that the author wishes she had when she first began to experience panic attacks. The book will show you how your body's intelligence is trying to speak to you through a physical manifestation of fear; and teach you how nutrition, exercise, sleep and other things play a significant role in keeping away panic attacks. By the end of the book, your entire view about panic attacks will shift. You will realize how lucky you are to actually have these guides in your life. Understanding them better, you will learn to appreciate them for the teachers that they truly are; and start listening to your body's intelligence until the panic attacks disappear on their own.