PMDD Journal: Beautiful Journal For Those With Premenstrual Dysphoric Disorder With Mood and Energy Trackers, Quotes, Mindfulness Exercises, Gratitude Prompts and more.

Author: Peachie

Publisher: Independently published

Paperback:
ISBN 10: 1096585480
ISBN 13: 978-1096585480

Premenstrual Dysphoric Disorder Journal suitable for those who deal with PMDD which can cause low mood, anger, depression, mood swings, irritability, fatigue, anxiety, changes in appetite and more. TRACK CYCLE & MOODS!

This makes a beautifully thoughtful gift for someone who suffers with PMDD or as a gift to yourself if you have Premenstral Dysphoric Disorder and want a journal as a tool in managing the disorder, tracking your moods and also as a method of self-care and mindfulness.

• MOOD & ENERGY TRACKER this book contains energy vs mood trackers, to help identify triggers, patterns and assist with mood management.
• CYCLE TRACKING track your hormonal, ovulation and menstrual cycle & moods with the 40 day cycle track (track even the longest cycles!)
• FOOD LOG keep track of your food intake and how your feeling in the food log pages.
• SYMPTOM JOURNAL track the severity, duration and frequency of your symptoms on these special symptom log pages.
• GRATITUDE PROMPTS >including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns.
• MINDFULNESS & MEDITATION EXERCISES to use during daily life to promote calm and self-care.
• BEAUTIFUL QUOTES & ILLUSTRATIONS to help sufferers of PMDD to get over feelings of guilt, sadness and isolation and instead inspire self-acceptance.
• 109 HIGH QUALITY PAGES with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• GLOSSY COVER WITH BEAUTIFUL DESIGN in a 8.5x11 size.

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