CBT: The complete guide to feeling better, eliminating bad thoughts and improving your happiness with Cognitive Behavioral Therapy (with 12 practical strategies)

Author: Clement Hawk

Publisher: Independently published

Paperback:
ISBN 10: 1693832747
ISBN 13: 978-1693832741

Do you often feel anxiety, depression?
Do you have negative thoughts and worries?
Sometimes you think that you are depressed?

Then you can keep reading, because you could need a special bundle of guides that helps manage negative feelings and thoughts!

Thoughts inform feelings that informs actions of your mind and body. This could be a vicious cycle if you are depressed.
And if you feel like your life is spiraling out of control, that negative thoughts and fears, angry and anxiety, stress, derail any progress you make, then probably you are in the situation of being depressed.

And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Here it is what you will learn from this two books:

• How to recognize negative thoughts, lies and feelings that your mind make you believe to exist to continue his depressive cycle;

• Which are the several types of cognitive distortions and how to recognize them in your feelings;

• Which are the Key concepts to recognize in CBT;

• When anger, anxiety and depression become issues for you;

• 12 strategies to make your life better;

...and much more!

If you have already tried other methods and you failed in following them, don't be afraid! It will not happen this time because this book bundle is made for everyone to understand and apply it at best!
Don't lose anymore time , scroll down the page and press the buy button to begin living a peaceful life!