Yoga, PTSD and Me

by Sara Waymont MA

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Author: Sara Waymont MA

Publisher: CreateSpace Independent Publishing Platform

Paperback:
ISBN 10: 1717367402
ISBN 13: 978-1717367402

What is trauma? What is the body-mind complex? What is Post Traumatic Growth? Can yoga aid recovery from a traumatic experience? Yoga, PTSD and Me is an alternative approach to healing from the effects of stress and trauma, written from a trauma survivor's perspective. The book is divided into two main sections; the first addressing the physiology and psychology of stress, trauma and Post Traumatic Growth and the second outlining some yogic techniques that can be helpful for trauma survivors. There is advice on how to practise safely, as well as exercises for you to try throughout the book. Yoga, PTSD and Me is a guide designed to support you in your journey through life and to equip you with resources that will aid you in self-managing any stress or trauma that you may face.

Yoga, PTSD and Me

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Yoga, PTSD and Me