Author: Tim Gordon
Publisher: PESI Publishing & Media
Paperback:
ISBN 10: 1683732049
ISBN 13: 978-1683732044
Living with trauma is hard. Let this deck be a companion on your journey.
Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.
Publisher: PESI Publishing & Media
Paperback:
ISBN 10: 1683732049
ISBN 13: 978-1683732044
Living with trauma is hard. Let this deck be a companion on your journey.
Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.