A Guide to Postpartum Health:: Nourish Your Health, Heal Your Body, Balance Your Emotions and Overcome Postpartum Anxiety and Depression
$13.99
Author: Dr. P. Oliver
Publisher: Independently published
Paperback:
ISBN 10: 1799001733
ISBN 13: 978-1799001737
This book is a well-researched all-inclusive book to provide new mums with the relevant information which include; diets, easy recipes, yoga positions, relaxation techniques, with an effort to try and bridge the gaps in postpartum health.This handbook has the information you need to make informed decisions and take charge of your postnatal care. Whether to heal your body after birth, to get in the best possible shape afterward, or dealing with postpartum depression, eating healthily and relaxation techniques are more important than ever for new moms. This is an informative and reassuring diet and health guide that will empower nursing mothers’ and guide them to consume nutritious, tasty, and energy-dense foods, as well as taking care of their fluctuating emotions. Every new mom can follow the recommendation of this book; and will get a wide range of information on what to eat and what to avoid after birth to ensure fast recovery and healthy living. Additionally, it includes a practical healthy eating plan and a range of delicious and adaptable recipes created for nursing mothers, as well as yoga poses.
Publisher: Independently published
Paperback:
ISBN 10: 1799001733
ISBN 13: 978-1799001737
This book is a well-researched all-inclusive book to provide new mums with the relevant information which include; diets, easy recipes, yoga positions, relaxation techniques, with an effort to try and bridge the gaps in postpartum health.This handbook has the information you need to make informed decisions and take charge of your postnatal care. Whether to heal your body after birth, to get in the best possible shape afterward, or dealing with postpartum depression, eating healthily and relaxation techniques are more important than ever for new moms. This is an informative and reassuring diet and health guide that will empower nursing mothers’ and guide them to consume nutritious, tasty, and energy-dense foods, as well as taking care of their fluctuating emotions. Every new mom can follow the recommendation of this book; and will get a wide range of information on what to eat and what to avoid after birth to ensure fast recovery and healthy living. Additionally, it includes a practical healthy eating plan and a range of delicious and adaptable recipes created for nursing mothers, as well as yoga poses.