Happiness Is a Choice: Mindfulness Journal For Beginners | Mini Size Self Development Workbook | Happy White (Inspirational Notebooks)
Publisher: Independently published
Paperback:
ISBN 10: 1674744595
ISBN 13: 978-1674744599
Have you ever wondered how to make a gratitude journal?
It is quite simple, but many of us need guidance and inspiration, especially in the beginning. If you would love to give it a try and soon feel the magic of gratitude, this journal will be of great help!
If you commit to dedicate it 5 minutes of your every day, it will soon make you change the way you think of your life.
As they say, when you change the way you think about things around you, the things around you change. Treat this journal as a special help to become a better, more grateful and positive version of yourself. It doesn't matter who you are, where you come from, what you do or how you live. The only thing that counts is that you want to feel a positive shift in your life, not by changing the circumstances around you, but by awakening the joy of living itself.
This mini mindfulness training workbook includes:
- Pretty, cheerful cover in a matte finish
- "This journal belongs to" page
- An introduction to how this journal works
- 100 pages dedicated to your short but super effective daily gratitude exercises, where you will write about ONE thing that you are grateful for each day
- 20 inspiring ideas for even more positive day
- Acid-free white paper printed in the USA
Keep this journal by your bed or at the place where you best like to spend your quality time. As you write, focus on emotions, feelings, sounds, and tastes. All the small things that make your life worth living. Do these daily gratitude exercises with an open mind, slowly work through this little happy book, and experience the great positive changes that await you.