The CBT Toolbox: How to Cope with your Social Anxiety, Low Self-Esteem and Negative Thoughts using CBT

by Jeremy Crown

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Author: Jeremy Crown

Publisher: Independently published

Paperback:
ISBN 10: 1795745231
ISBN 13: 978-1795745239

How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled?

Do you feel that sometimes you are your own enemy because of how you think and ultimately react in situations?

Are you tired of always being tense, stressed, and having trouble concentrating on anything other than the present worry?

Do you want to gain control over your thoughts which sabotage you by affecting your moods and behavior?

Or are you just longing for a more peaceful relationship with yourself and your thoughts?

If you’re looking for a scientific solution to change your life without years (or even decades) of struggling and suffering…

Then keep reading.

Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem or depression, it’s important for you to know that you are not alone and there is help for you.

Most of the time, your struggles are caused not by the things that happen in your environment, but your thoughts which interpret them.

A good example is the two men sitting next to each other on the plane, one of them enjoying the flight, one of them fearing death. They're in the same situation, yet they think, feel, and therefore behave very differently.

Avoiding situations that tend to trigger our intrusive thoughts is not a solution. In fact, doing so will only serve to create more anxiety surrounding the situation, making it worse.

Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.

As a result of the CBT individuals develop skillset:

to be aware of their thoughts and emotions,
to identify how situations, thoughts, and behaviors influence their emotions,
and to improve their feelings by changing dysfunctional thoughts and behaviors.

In “The CBT Toolbox” you will discover:

How you can stop the everyday suffering that your intrusive and negative thoughts create in your life

What you must know, not just to reach a deeper understanding of yourself, but also to know how to beat anxiety and negativity for good

Why identifying your triggers is what everything stands or falls on

How to engage in situations or circumstances that make you afraid or uncomfortable

How to learn to express yourself without being afraid of what your audience will think or say

How to develop healthy esteem and accept yourself with all your strengths and weaknesses

Things you MUST know before you choose a therapist

How to us the tools included in the book to rewrite your thought patterns and make your mind support you (instead of sabotaging you)

How to recalibrate your mind to instead of suppressing the positive thoughts, enabling you to enjoy them

And much more

Most of the literature that has been written on CBT is written in a technical tone, making it difficult for most readers to comprehend.

This book has simplified the CBT approaches, providing you with a toolbox which you can implement yourself. Even on your own, you should be able to make significant progress in your healing.

Get your copy today and step towards the positive, anxiety-free and happy life.

★ SPECIAL OFFER: Buy the Paperback version of this book NOW, and get the Kindle eBook version included for FREE! ★

Review

"I've found myself in a place in my life where I feel as I am being held back significantly by my anxious thoughts and emotional turmoil. This book has been my jumping off point in my journey that I desperately needed to start living an emotionally grounded and fulfilled life." - Samantha Murray

"Jeremy's book will inspire you to become a complete person in all areas of your life. If you are in a constant battle with yourself to maintain comfort in your life, this toolbox will challenge you to make a way to unlock your hidden potential." - Wayne Hoffman

"As someone who has benefitted from CBT, I highly recommend this book, and I wish it had been written years ago." - Seamus Carlson

"This book helps by summarizing cognitive behavioral therapy in a well-written, concise way. It also has additional exercises to help individuals in seeing their personal struggles in a more empowering perspective as well as developing strategies to overcome them." - Anna Stevens

From the Author

We are living in an age when the high level of stress and anxiety feels so constant, we often forget how abnormal it is to feel this way. Most of us can relate how this feeling works against us, from mild uneasiness to the overwhelming measure of anxiety, and yet we often fail to change the situation.

Jeremy Crown shows you how your self-limiting beliefs and outdated paradigms don't have to drive the bus of your life. Instead, you can choose to lose the shackles of anxiety and take control of how you think; therefore, how you feel. From this point, you can build a more fulfilled life, brick by brick, with each conscious decision you make.

However, you need more than just plain intent to blossom into the person you always knew was hiding inside of you. Determination, without knowing how to access your beliefs and interpretations of the world at a deeper level, is like swimming against the flow.

What do you think about yourself makes you who you are. We often have a skewed image of ourselves, others and the world. Repeating the same distorted thoughts and interpretations is what makes us feel that excruciating life situations are inevitable. Analyzing and clarifying these thoughts leads us toward breakthroughs, in many areas, in which anxiety is the roadblock to becoming more than who we are now.

Jeremy provides a path and tools to break free from anxiety to live a conscious, fulfilled life; namely the life you were meant to live. His books have inspired thousands of people to become a better version of themselves by challenging their limiting beliefs and gently encouraged them to grow.