The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

“What a terrific resource for every LMFT and therapist…this would make a wonderful addition to every therapy office’s reading room, recovery institutes, rehab venues...Highly recommend.”—April Braswell, CPC

“Excellent, extremely helpful, well written, relatable, wise, with solid methods for codependency.”—Rebecca

“If you’ve ever wondered, ‘Am I/Are we codependent?’, Krystal Mazzola’s powerful, precise, and heartfelt book is for you. Drawing from her own personal struggles with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. She gently guides the over-functioner towards healthy boundary-setting, assertive communication, and a more complete sense of self.”—Alicia Muñoz LPC, author of A Year of Us and No More Fighting

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.