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  • CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
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    CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World

    Heather Davidson Psy.D BCN

    Author: Heather Davidson Psy.D BCNPublisher: Althea PressPaperback:ISBN 10: 1641523492ISBN 13: 978-1641523493Stand up to anxiety and feel cool, cal...

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  • Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
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    Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

    Dr. Robert Schachter

    Author: Dr. Robert SchachterPublisher: Althea PressPaperback:ISBN 10: 164152569XISBN 13: 978-164152569550 ways to stop stressing over stress.Today’...

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  • The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection
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    The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

    Matthew Van Natta

    Author: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 164152748XISBN 13: 978-1641527484Quiet mind, happy heart―master the virtues and ...

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  • A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
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    A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

    Matthew Sockolov

    Author: Matthew SockolovPublisher: Althea PressPaperback:ISBN 10: 1641528028ISBN 13: 978-1641528023Your journey to mindfulness begins here.Experien...

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  • Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
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    Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

    Adam O'Neill

    Author: Adam O'NeillPublisher: Althea PressPaperback:ISBN 10: 1641523956ISBN 13: 978-1641523950Practical Meditations for Real RelaxationWhen you’re...

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  • How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
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    How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

    Laura Silberstein-Tirch PsyD

    Author: Laura Silberstein-Tirch PsyDPublisher: Althea PressPaperback:ISBN 10: 1641522615ISBN 13: 978-1641522618Practice deep self compassion with a...

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  • The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
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    The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity

    Matthew Van Natta

    Author: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 1641527218ISBN 13: 978-1641527217Optimize joy, overcome obstacles―discover the c...

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  • The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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    The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

    Robyn Gobin PhD

    Author: Robyn Gobin PhDPublisher: Althea PressPaperback:ISBN 10: 164152393XISBN 13: 978-1641523936Improve your well-being every day with solutions-...

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  • Be Calm: Proven Techniques to Stop Anxiety Now
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    Be Calm: Proven Techniques to Stop Anxiety Now

    Jill Weber PhD

    Author: Jill Weber PhDPublisher: Althea PressPaperback:ISBN 10: 1641522089ISBN 13: 978-1641522083Manage anxiety―anytime, anywhere―with simple strat...

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  • Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
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    Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

    Stephen Dansiger PsyDMFT

    Author: Stephen Dansiger PsyDMFTPublisher: Althea PressPaperback:ISBN 10: 1641521678ISBN 13: 978-1641521673Mindfulness for Anger Management puts mi...

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  • Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
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    Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

    Elena Welsh PhD

    Author: Elena Welsh PhDPublisher: Althea PressPaperback:ISBN 10: 1641521333ISBN 13: 978-1641521338Trauma Survivors’ Strategies for Healing offers t...

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  • The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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    The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

    Annie Chen LMFT

    Author: Annie Chen LMFTPublisher: Althea PressPaperback:ISBN 10: 1641523557ISBN 13: 978-1641523554Put attachment theory into practice―the definitiv...

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  • This is Not the End: Conversations on Borderline Personality Disorder
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    This is Not the End: Conversations on Borderline Personality Disorder

    Tabetha Martin

    Author: Tabetha MartinPublisher: Althea PressPaperback:ISBN 10: 1623157064ISBN 13: 978-1623157067"I fight because it’s not over. It doesn't end her...

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  • Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life
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    Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life

    Mark Ettensohn PsyD

    Author: Mark Ettensohn PsyDPublisher: Althea PressPaperback:ISBN 10: 1623156424ISBN 13: 978-1623156428Whether the narcissist in your life is a boss...

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  • The Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams
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    The Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams

    Karen Frazier

    Author: Karen FrazierPublisher: Althea PressPaperback:ISBN 10: 1641522844ISBN 13: 978-1641522847Go deep into your dreams and discover their hidden ...

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  • The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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    The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    Arielle Schwartz PhD

    Author: Arielle Schwartz PhDPublisher: Althea PressPaperback:ISBN 10: 1623158249ISBN 13: 978-1623158248Activating your mind and body in healing Com...

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  • Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder
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    Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder

    Blythe N. Grossberg

    Author: Blythe N. GrossbergPublisher: Althea PressPaperback:ISBN 10: 9781623156190ISBN 13: 978-1623156190Equip Yourself with Practical Strategies t...

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  • Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD
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    Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD

    Elaine Taylor-Klaus

    Author: Elaine Taylor-KlausPublisher: Althea PressPaperback:ISBN 10: 162315782XISBN 13: 978-1623157821“An empathetic, personal and practical approa...

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  • BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
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    BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

    Lara Honos-Webb PhD

    Author: Lara Honos-Webb PhDPublisher: Althea PressPaperback:ISBN 10: 1641521600ISBN 13: 978-1641521604Filled with actionable strategies proven to i...

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  • Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
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    Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

    Phil Boissiere MFT

    Author: Phil Boissiere MFTPublisher: Althea PressPaperback:ISBN 10: 1641522720ISBN 13: 978-1641522724Strengthen executive functioning skills to ove...

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  • Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
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    Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed

    Kelli Miller LCSWMSW

    Author: Kelli Miller LCSWMSWPublisher: Althea PressPaperback:ISBN 10: 1641520418ISBN 13: 978-1641520416A toolbox for kids to understand their ADHD ...

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  • The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
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    The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

    Krystal Mazzola M.EdLMFT

    Author: Krystal Mazzola M.EdLMFTPublisher: Althea PressPaperback:ISBN 10: 1641520833ISBN 13: 978-1641520836Detach―from codependency in 5-steps.You ...

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  • Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
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    Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever

    Cara Harbstreet MSRDLD

    Author: Cara Harbstreet MSRDLDPublisher: Althea PressPaperback:ISBN 10: 1641524901ISBN 13: 978-1641524902Practical strategies for healthy eating ha...

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  • Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
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    Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

    Shrein H. Bahrami MFT

    Author: Shrein H. Bahrami MFTPublisher: Althea PressPaperback:ISBN 10: 1641521007ISBN 13: 978-1641521000Break the binge eating cycle with recovery-...

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