Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

by Sharon Anthony Bower

Save 21%

$15.95

$12.59

Account Type

Format

Quantity

Author: Sharon Anthony Bower

Publisher: Da Capo Lifelong Books

Paperback:
ISBN 10: 0738209716
ISBN 13: 978-0738209715

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

About the Author

Filters

Applied Psychology

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change